TRY THE DEMO. ask questions health or lifestyle. Professional Skin Care & Eyelash. Monday – Friday 6:30 am – 6:00 pmRight Now. YouCam Makeup: Best App for Free Skin Analysis. The STORY Skin Analysis is a painless process, similar to taking an eye test but much quicker. As of November 2023, the average rent in North Bend, WA was $2,095/month. Dermatologists, aesthetic hospitals, cosmetic clinics, spas, and skincare firms are among the practitioners who use testing. Born out of uncertainty and lack of knowledge, the global personalized skin care market was. Experience unparalleled laser hair removal services at Beyond Laser & Skincare, your trusted choice near North Bend. And the last area of analysis is zones of high amounts of muscular movement - forehead, crow's feet and around the mouth. Call today! Appointment; 541-508-7907. Mon. Pay information not provided. 8. Sultan Homes for Sale. Summers are usually warm and dry, while winters tend to be wet and cold. Hands on Instruction. In this work, a seven-point bend (7PB) test was used to collect data on stable skin-stiffener interface separation behavior. Be sure to stop at Bend Skin Company’s retail section, which features a range of exclusive, high quality make-up and skin care brands designed to help you keep a good thing going. 1 review of Wanda Weathers/Advanced Skin Care & Lash Studio "Wow I am so very impressed with Wanda and I'm so happy to. The results showed good correlation between the 3D and 2D measurements, and the ability to detect changes due. 40750; -124. Rosacea. Why Skin Analysis Matters. Age/liver or brown spots. Every time I come here they are super nice and very helpful without being annoying. Julian Sessions The North Bend skyline system was first introduced into the Pacific Northwest in 1912 by the North Bend Lumber Company, North Bend, Washington. Specialties: Specializing in custom skin care needs. Or paddling in your neck with his damned fingers, 190 Make you to ravel all this matter out: That I essentially am not in madness. Website (425) 292-0393. This is $690 less than September 2022. One 15 minute session can take years off your face. 50 / Hour with the opportunity. glossgenius. L'Oréal Skin Genius relies on more than 30 years of clinical data compiled by L'Oréal Paris Laboratories, setting the stage for a sophisticated online Skin Analysis. 61% over the last ten years, which is an average annual home appreciation rate of 9. Sort: Recommended. 3%, and 5+ bedroom homes decreased by 0. 3M. Surgery is generally needed before a child is 18 months old to separate the fingers or toes and may require extra skin to be taken from a separate area on the body, depending on the extent the fingers were joined. $75. Possess a high school diplomaor GED/high school equivalency. It gets thinner and dryer. Get a 30-second skin analysis based on 50+ years of dermatological research and 2+ million face scans. On sunny, warm days, it can be a little overrun with tourists. 2011. 541. Skin analysis form. in Hair Stylists. see details* North Bend, WA Housing Market. Specialties: Relax and be pampered in the warm and inviting atmosphere of this home-based spa. 425-374-1521. We have reviews of the best places to see in North Bend. In the case of an escaped enslaved man who came to be called "Whipped Peter," an 1863 photo of his savagely scarred back helped raise a national outcry against the cruelty of slavery. Esthetician, @ Hair Ink Salon & Spa, North Bend, WA Lucid Skin Studio | North Bend WABook your VISIA Skin Analysis at SkinReMEDI by contacting us online or calling our Atlanta or Alpharetta, Georgia, offices today. 1. He is not cheap but I would not go anywhere else ever again. Emsella is a breakthrough FDA approved treatment for incontinence and confidence. Subjects (n = 28) with Fitzpatrick skin phototypes I, II, or III took 4 capsules daily of the supplement providing 1400 mg of eicosapentaenoic acid (EPA) + docosahexaenoic acid (DHA), 120 mg of gamma‐linolenic acid (GLA), 5 mg of lutein, 2. Find reviews, ratings, directions, business hours, and book appointments online. Please note that only one skin concern can be assessed per consultation. Preview. Magnetometer. 50 (25% off) Skin Analysis Form for Estheticians. anna_skidmore123. The median home value in North Bend is $692,800. Samples were placed in a bath of xylene (Sigma-Aldrich, UK) for 15 min. 2,444 likes · 16 talking about this · 175 were here. The OCT imaging technique was first used in the field of ophthalmology, and proved to be of value for visualizing changes in retina and cornea [ 1, 2 ]. 27%, putting North Bend in the top 10% nationally for real estate appreciation. 6. Revive Skin Services is located on NE Division in Bend and is open by appointment only so please call or email to schedule your service. Skin analysis is the process of looking at a patient's skin to determine how healthy it is. zip. There is a thin layer of sebum (fat) on the surface of the skin. C. Phone: (541) 382-2811. top of page. Any treatment prescribed will be charged separately at the time of collection from a participating Boots store. Blogs You Might Also Enjoy. VISIA® Skin Analysis helps interpret those clues! The images captured during your analysis provide feedback on several factors that may be affecting your skin’s appearance and health, including spots (UV and brown), wrinkles, texture, pores, red areas, and porphyrins, or acne-causing bacteria. The method of claim 1, further comprising identifying one or more genetic markers, such as one or more SNPs, associated with a particular area of skin health and/or beauty. Magnetometer. average. Our Facial Treatments in Bend, OR. Highly recommend! Services: Laser hair removal, Lip fillers, BOTOX treatments, JUVÉDERM treatments. Our skin analysis technology scans your photo to reveal your skin’s individual strengths and target areas across 7 key concerns. Adriana Sheldon. in Bacteriology from the University of Wisconsin-Madison in 1999, and he joined the USGS National Wildlife Health Center (NWHC) as a Diagnostic and Research Microbiologist in 2003. Repeat this step on other likely pages for best results. Preview. The report also discusses the policy. Cool. Our next generation of responsibility goals span three areas: Improving lives. 3M. Chen et al assessed twenty healthy women with Fitzpatrick. . Step 3: The Cetaphil AI Skin Analysis will scan your face and analyze your skin. 50 - $25. All distances < 5 Miles < 10 MilesFree Business profile for SKIN FIRM LLC at 856 Nw Bond St, Bend, OR, 97703-2773, US. 1 stars. 5+ Bedrooms. House of Colour consultants use a time-tested color analysis process to discover your color palette, we will match mineral powder and blush to your personal coloring, and then help you find YOUR perfect lipsticks! This. The population was 7,461 at the 2020 census. Preview. If you find a page with poems on it, Use “Control-F” to activate the browser’s search function. Read 1 customer reviews of Natural Rejuvenation Skin Care and Day Spa, one of the best Skin Care businesses at 400 E North Bend Way, North Bend, WA 98045 United States. Esthetician, @ Hair Ink Salon & Spa, North Bend, WA What is AI Skin Pro? AI Skin Pro is the world's first 5th-gen AI Skin Analyzer from South Korea, offering in-depth analysis for 11 skin problems using 4 medical-grade polarized lights. Skin-stiffener separations have been observed under compression along the stiffener direction and using a stiffener peel test. 04. Blogs You Might Also Enjoy. The OBSERV 520 device clearly highlights skin irregularities. Treatments are typically performed in two sessions, scheduled six to eight weeks apart. After working in a local salon for a couple years as a receptionist while attending SOCC for nursing/paramedic I got my inspiration to pursue nails and esthetics. She also completed a six-month Dermatology Fellowship that included. What are you looking for?. 185 Not this, by no means, that I bid you do—. Terms in this set (55) Sun Exposure. Services; About; Specials; Shop; Gift Cards; Book Services; Injectables;2 reviews for Skin First (located inside Salon Twist) Bend, OR - photos, services price, appointment and recent updates. Now, click a selfie in well-lit, natural lighting to get the most accurate skin analysis. Our Dermatology Providers offer comprehensive general, surgical, neurological and cosmetic dermatology services to patients of all ages. At Harpenden Skin Clinic, our in-depth, free-of-charge Skin Analysis allows us to effectively treat the skin based on the client’s individual requirements. Booking an appointment at Skin Deep Tanning Salon is easy and convenient, you have multiple options to choose from. Best facial near North Bend, WA 98045. Skin on each subject's back was. User-friendly for both consumers and staff. EMSCULPT NEO is a revolutionary way to sculpt your abs, lift your buttocks, tighten your legs, and tone your arms. Beauty Salons Hair Removal Skin Care. Get reviews, hours, directions, coupons and more for Skin Deep Tanning Salon. Best-in-industry thermal performance and solar heat gain control for energy savings. SkinConsult AI is a skin analysis tool developed with dermatologists that analyzes your skin strengths and areas of focus across 7 different. Click on a state below to see the results of free skin cancer screenings in your area. Skin analysis is the portion of a professional facial when your esthetician examines your skin, identifies your skin type and prescribes a personalized at-home regime. Take a selfie, and our advanced technology will analyze your skin to find the formulas that suit it best. 5. 4. Professional Skin Care & Eyelash Extensions. Filtered black light that is used to illuminate skin disorders. Uniquely, Tanis appears to record in detail, extensive evidence of the direct effects of the giant Chicxulub asteroid. Skin Analysis Hi, nama kamu siapa? About You; Your Skin. We put you in control of your health, giving you the Urgent Care, Primary Care, and Specialty Care you need — when, where, and how you want it. Snoqualmie Falls. Complete your profile in less than a minute and let technology help define your skincare priorities. com. Find the skincare routine right for you with our iMatch™ Virtual Skin Analysis tool, exclusively on your mobile device. · Increased penetration and absorption of active ingredients in a treatment session as well as your home care products. Visia Skin Analysis Snoqualmie North Bend Issaquah Sammamish. Hotels. 2290 Newmark Street # 3 North Bend, OR 97459 2290 Newmark Street # 3 North Bend, OR 97459Throughout your treatment plan, we’ll meet to perform regular facials, lasers, or other treatments as a part of your plan. D. This treatment includes hand paraffin, cleansing, analysis, exfoliation, facial massage, extractions, treatment mask, hand & arm massage, and a foot massage. Free Business profile for SKIN DEEP TANNING SALON at 2290 Newmark St, North Bend, OR, 97459-1212, US. Tests can be scheduled Monday through Friday, between 8:00 AM and 4:30 PM. Emsella is a breakthrough FDA approved treatment for incontinence and confidence. S. Work hard, Stay humble, Be Kind 💜🖤💜🖤 kris. Vascular lesions are identified by the the VISIA system since hemoglobin emits red color which is detected by the System via RBX technology (Red/Brown Subsurface Analysis). cleanse skin. What sets our solution apart is its ability to. But she isn’t just washing. Written by: Jade Steckly Your skin deserves a treatment routine as unique as you! Consider this, most skincare lines come in pre-packaged regimens meant for skin types: combination of dry, normal, or oily. Diagnosis of Skin Disorders. Find reviews, ratings, directions, business hours, and book appointments online. Acne is a common skin disease that affects 85% of adolescents at some time during their lives. Take a quick snap, scan for issues in seconds. After assessing the skin type, conduct a thorough examination of the skin’s condition using the following techniques: Visual inspection: Look for visible signs of skin conditions, such as acne, rosacea, hyperpigmentation, or sun damage. North Bend is a city in King County, Washington, United States, on the outskirts of the Seattle metropolitan area. excess buildup of cells is a condition called. You can call the spa directly at (541) 756-3337, or use the online booking system on the salon's website: . 121 likes · 2 were here. Uv damage to the epidermis and dermis. North Bend, WA housing market. Currently, insurances will not cover this service. We present a. . . The CyberKnife System is the first and only fully robotic radiotherapy device. Biological and Evolutionary Perspectives. CWS15 Direct Download. top of page. You can. It sets new standards in treating skin conditions associated with aging, active life styles, and sun damage. Skin care analysis form. 02/23/2023. 3. Snoqualmie. You can also find other Skin Treatments on MapQuest . For Angelina Swanson, beauty goes beyond the skin’s surface and permeates the body holistically. Selective stationary phase for solid-phase microextraction analysis of sarin (GB). Work hard, Stay humble, Be Kind 💜🖤💜🖤 kris. More than 50% of women and 38% of men think they have sensitive skin, yet only 19% of women and 11% of men actually have sensitive skin! But there is a lot more to a skin analysis. In just 2 minutes you'll receive a routine personalized to your skin's unique needs. Key points of reference needed to be established for the most important parameters or aspects of the skin. Rating: 4. Visit our DiscoverNorthBend. Using the state-of-the-art Visia Skin Analysis tool, our estheticians will decode your skin's needs, paving the way for a fully personalized skincare regimen. During weeks three through six, you should move from using a walker to using a cane. [6] [7] North Bend is surrounded on three sides by Coos Bay, an S-shaped water inlet and estuary where the Coos River enters Coos Bay and borders the city of. 4%, 4 bedroom homes increased by 6. Dermaplaning removes the topmost layer of dead skin to reveal a brighter and smoother complexion. COST OF LIVING Compared to the rest of the country, North Bend's cost of living is 58. Personal Information: Fill in your full name, contact details, and any relevant information the form requires. Read on to discover the top three skin analyzer apps in 2023 available on either App Store or Google Play. Whether you're interested in laser hair removal, Emsculpt NEO body contouring, or any of our other advanced treatments, we're equipped with top-tier technology and years of expertise to meet your beauty aspirations. (538) $2. Is this your business? Verify to immediately update business information, respond to reviews, and more! Verify. 425-374-1521. Lucid Skin Studio, North Bend, Washington. No need to install software, just go to DocHub, and sign up instantly and for free. How is it done? Face mapping can be dated back to holistic traditions, where skin problems were first addressed by changing diet, and by treating other internal factors. Highly rated on Google and Fresha, we specialize in delivering long-lasting hair reduction using the advanced Candela GentleMax Pro system. Skin analysis chart pdf. The restoration of these key building. Vascular lesions are identified by the the VISIA system since hemoglobin emits red color which is detected by the System via RBX technology (Red/Brown Subsurface Analysis). very sensitive magnetometers) for measuring magnetic properties of the materials, scanning tunneling microscopy (STM), which can resolve the local electronic structure at an atomic scale on every kind of conducting solid surface, atomic force microscopy (AFM), used to visualize any molecules that are chemically or physically. Custom skincare recommendations. Common treatments paired with dermaplaning include: chemical peels, facials, microdermabrasion, and laser treatments. These studies reported on associations between risk factors and. Windsor. David Blehert received a Ph. info@aveneusa. The skin test allows you to see the state of all aspects of your skin, and the images also allow you to analyze the oil, moisture, elasticity, and collagen of your face. Appointments. I moved to North Bend in 2006. Get directions. North Bend was officially incorporated on March 12, 1909. Fill, edit, and download Skin analysis chart pdf with pdfFiller, simply. Upon the recommendation of the last reviewer, I tried Uptown Nails and also found it to be a friendly place and the service is very, very good!. 5+ Bedrooms. Dermatology is his passion, North Bend Medical Center is his location, and Coos Bay is his home. API – American Petroleum Institute: organization which sets unit standards in the oil and gas industry. $200 off series of 6 Emsella treatments. Established in 2010. Tanis is a paleontological site in southwestern North Dakota, United States. 8 The System of Skin Analysis and Assessment has been tested in several trials and is proven to be a reliable tool. very sensitive magnetometers) for measuring magnetic properties of the materials, scanning tunneling microscopy (STM), which can resolve the local electronic structure at an atomic scale on every kind of conducting solid surface, atomic force microscopy (AFM), used to visualize any molecules that are chemically or physically. Soaking up the sun could come at a cost if you don't do it safely. AOL – arrive on location. Their line of skincare products supports your natural healing by stimulating the production of collagen, elastin, and hyaluronic acid. . 335 Sq Ft. BroadBand Light (BBL Photofacial)® is the most powerful and precise IPL treatment on the market. Fine lines, wrinkles, and sags form. Maeyens Edgar Jr MD PC DBA. glossgenius. New Brunswick skincare Clinic - Moncton skin analysis, Dieppe NB skin analysis, Riverview skin analysis, Shediac NB skin analysis, Sackville NB skin analysis, Sussex NB skin analysis, Magnetic Hill, Mapleton skin analysis, North End Moncton skin analysis, West End Moncton skin analysis Salsbury skin analysis, Saint John NB skin analysis. Beauty Salons. Serving my area. The System of Skin Analysis and Assessment is easily adopted into clinical practice apparatus that precisely and objectively assesses multiple skin lesions. Our analysis includes a scope of detailed skin report, where all the skin concerns will be displayed as scores. Messages. WEATHER. The spa is situated at 2290 Newmark St # 3, in North Bend and clients are welcome to drop by in person to meet the team. 2 reviews of Skin Deep Tanning "Great tanning beds, huge selection of lotions and the girls that work there are always super knowledgeable about the tanning process and lotions types. Recent job growth is Positive. 1 year of supervised work experience in a phlebotomy technician field within the last 3 years; or 2 years of supervised work experience in a phlebotomy technician field. Contact. Skin cells emit light in a wavelength that is not visible to the naked eye. 350. In just a few simple steps, you’ll get unbiased recommendations based on science and your skin type. ZoomCare is healthcare on your schedule. Best Dermatologists in North Bend, WA 98045 - Angie Song, MD, Arlo J Miller- Miller Family Dermatology, The Dermatology Clinic, Narra Dermatology and Aesthetics, North Sound Dermatology Aesthetics, Brenda F Kodama, MD, Pacific Dermatology & Cosmetic Center - Renton, Miller Family Dermatology, LARK Dermatology, Lake Washington. 1st Place, DMK Global Esthetics Competition 2019 REBUILDING SKIN ® Rebuilding Lives CLINIC LOCATOR HOME PRESCRIPTIVES ABOUT DMK EDUCATION GLOBAL ESTHETICS COMPETITION SCROLL DOWN Our Response to COVID-19 Scroll down to get more information on this pandemic and download resources for estheticians. Chen et al assessed twenty healthy women with Fitzpatrick. top of page. DermaEnvy Skincare is your Medical Aesthetics , Laser Hair Removal + Skin Care Clinic offering the latest in Medical Aesthetics Spa and Non-Invasive cosmetic treatment technology including Clinical Facials, Skin Tightening, Body Sculpting, Cellulite Reduction, Skin Rejuvenation, Microdermabrasion, DiMatch™ Virtual Skin Analysis. Skin analysis for skin diseases will have an additional charge of €40. Pigmentation. Book your free-of-charge Skin Analysis online here > We partner with Environ to run skin events which provide a free face / skin scan, image analysis and a tailor-made treatment prescription based on your results. -$43. data:image/png;base64. 974. Samples were then washed successively with 90% ethanol (v/v), 70% ethanol (v/v) and then water, for a period of 5 min each. Full-time +2. This itchy. 375 NW Gilman Blvd Ste A102. Categories of the condition include: Complete syndactyly: The skin is fused all the way to the tip of affected fingers or toes. The waterfall is almost 270 feet tall and ranges in width all the way up to 150 feet when the water is really running. Uneven skin texture (raises or depressions in the skin) Red areas, inflammation, spider veins. The Pacific Northwest’s rugged coastal towns, foggy beaches, and haunting scenery are equal parts drop-dead beautiful and eerie, but in the town of North Bend, Washington, things get truly weird. Tanning Salons in North Bend, OR. Sammamish. Monthly 60 and 90 minute Facials booked every 4-6 weeks get 10% Off! Applies on second facial, discount does not apply towards Add On’s. Apple IOS* & Android phones, tablets and webcams. At EsthetixMD Medical Spa in Bend, Oregon, we offer the most advanced technologies with results rooted in science. We didn't always live on Mango street. com. Number one cause of skin cancer and premature aging. Skin brightening. Describe the steps in a skin analysis procedure. So I decided to enroll at the local beauty college. Help. Aerowar 1988 v1. James Murray, DNP. Using our innovative skincare analysis tool, you can find your best skin routine, completely online. Step 3: Skin Condition Analysis. Skin analysis tools, whether a machine or a software, can range in price from a few thousand dollars to dozens of thousand of dollars. Finally, regular skin analysis can help track the progress of your skincare. CLOSED NOW. Otter Falls and Lipsy Lake. Here are steps to guide you in filling out a skin analysis form effectively: 1. NEED HELP? Find Avène Near You; Become A Retailer; Authorized Online Retailers; Shipping; Careers; FAQs; Sitemap; Contact Us; Live Skin Consultation . True. Employee discount for services provided by Cascade Eye & Skin Centers. S. 0. Take a selfie to unlock your personalised skincare routine + expert advice in under 60 seconds! 3 Questions About You; Take a selfie; Your Results; Charlotte's Pro Skin Analysis tech will assess 4 key areas: Dehydration; Dark Circles; Wrinkles; Pores;Ulta Beauty is the largest North American beauty retailer and the premier beauty destination for cosmetics, fragrance, skin care products, hair care products and salon services. Ulta Beauty is the largest North American beauty retailer and the premier beauty destination for cosmetics, fragrance, skin care products, hair care products and salon services. 40750; -124. This business can be reached at (541) 756-3337We present our latest research work on the development of a skin image analysis tool by using machine-learning algorithms. Issaquah, WA 98027. Dávila,The team at Dermaquip writes about the benefits (and importance) of getting a skin analysis in this month's blog. Retrospective identification of chemical warfare agents by high-temperature automatic thermal desorption-gas chromatography—mass spectreometry. 7 th Edition, - CHAPTER 4 ·-Strnctural Concrete 4-410 Reinforcement Detailing;. The second step is to find the shortest path to propagate the “shell” from each seed. This treatment is commonly used to treat fine lines and wrinkles, hyperpigmentation, acne scars. consuct consultation. 50. We put you in control of your health, giving you the Urgent Care, Primary Care, and Specialty Care you need — when, where, and how you want it. Lasercare Clinics is acting as a credit broker offering finance products from Omni Capital Retail Finance Limited. North Bend jobs have increased by 2. Contact Us. contagious disease, skin disorders, medical conditions, medications, and skin irritation. $1. Their office accepts new patients and. Jenkins currently runs the. A north Fresno medical spa is giving us a glimpse into the future when it comes to. When you rent an apartment in North Bend, you can expect to pay as little as to as much as $3,618, depending on the location and size of the apartment. Grocery. Coos Bay, OR 97420. Snoqualmie Falls is one of the most popular waterfalls in Washington. James Murray, DNP is a Dermatologist in Coos Bay, OR. See all. 3 stars. FIVESTAR Step 1 Skin Analysis. and this woman is a TALENTED ANGEL! My lashes last way longer than I thought they would, my skin has cleared up and I'm feeling better than ever. It helps us better assess the skin’s condition, and look for any underlying issues. Terms in this set (43) What is the primary source of skin disorders? Both internal and external factors. 8 The System of Skin Analysis and Assessment has been tested in several trials and is proven to be a reliable tool. DOI: 10. 8%, 3 bedroom homes decreased by 15. BOTOX® Cosmetic is the first and only treatment FDA-approved to temporarily make moderate to severe frown lines, crow's feet, and forehead lines look better in adults. Seborrhea is a skin condition that has excess oil, and causes redness, flakiness,and irritation. Automated. Through responsible business practices and with the highest standards of integrity, we rise to any challenge with characteristic drive and a focus on scientific innovation. 256. com . EZ Gel uses your albumin and PRF to create a natural filler for volume restoration and skin rejuvenation. LANCÔMEE-SKINEXPERT. Activate the browser search function. Premier medical spa for laser hair removal, botox, facial, emsculpt NEO, BBL/IPL, and lip fillers, serving Snoqualmie, North Bend, Issaquah, and Sammamish. if the. ZoomCare is healthcare on your schedule. 65 Minutes. North America Skin Analysis Systems, by Sales Channel Type USD Million (2017. The appearance of one's skin provides a wealth of information about an individual. com Hello and welcome to Always Young Skin Care. The median income in North Bend is $123,287. Forms Library. But that's just a testament to how good he is. Browse Skin Genius by L'Oréal Paris. I moved to North Bend in 2006. Yarding efficiency was improved since hangups were minimized. EMERALD SKIN CARE specializes in: Beauty Shops. See BBB rating, reviews, complaints, & more. The poverty rate in North Bend is 12. 10% off one treatment. When caught early, skin cancer is highly treatable. Get Best Price. So I decided to enroll at the local beauty college. The Ancient Egyptian classification of ancient peoples (from left to right): a Libyan, a Nubian, an Asiatic, and an Egyptian. Sometimes the doctor uses a hand-held lens or a dermatoscope (which includes a magnifying lens and a built-in light) to better see the areas of concern. Sort. 1-844-244-2544The Visia Analysis has six main categories— Wrinkles, Texture, Pores, UV Damage, Pigmentation, and Inflammation. Using the VISIA ® we provide high quality, standardized facial images that allow. The unemployment rate in North Bend is 3. North America Skin Analysis Systems, by Type USD Million (2017-2022) Table 88. Many water benders can use their energies to heal a person, once that person's wound (or entire body) is exposed to healing waters. The median listing home price per square foot was. i hereby request and authorize north tarrant skin care and its skincare specialists to treat me for the purpose ofattempting to improve my.